The struggle is real. At The Barre we are dedicated to creating a fun, loving & encouraging environment for real people who are ready to #shaketochange!
Life is too short to do the same old boring things. Challenge yourself. Be bold. Step up to the barre and fall in love with something new!
You've always been beautiful. Now you're just deciding to be healthier, fitter, faster & stronger. More beautiful at the barre.
Exercise not only changes your body, it changes your mind, attitude and mood. Then you find balance. Find your balance at the barre.
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BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre on the wall to achieve optimal positioning. Insights from Pilates, Yoga, and orthopedic stretching also balance the method's unique approach.
The precision-oriented technique focuses mainly on small, isolated movements within deeply held challenging postures. BarreAmped is proven to increase your metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get results exactly where you want them.
BarreAmped is for anyone and everyone looking to shed pounds, tone up, stretch out, and de-stress, no matter the client. To get maximum amped up results and to stay safe, BarreAmped classes are taught with an emphasis on form. From the foundation up, a client works at her/or his own maximum in order to achieve both mental and physical benefits from the first class!
No dance experience required, remember BarreAmped is not a dance class. All fitness levels are welcome.