Want to learn more about BarreAmped?
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre on the wall to achieve optimal positioning. Insights from Pilates, Yoga, and orthopedic stretching also balance the method's unique approach.
The precision-oriented technique focuses mainly on small, isolated movements within deeply held challenging postures. BarreAmped is proven to increase your metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get results exactly where you want them.
BarreAmped is for anyone and everyone looking to shed pounds, tone up, stretch out, and de-stress, no matter the client. To get maximum amped up results and to stay safe, BarreAmped classes are taught with an emphasis on form. From the foundation up, a client works at her/or his own maximum in order to achieve both mental and physical benefits from the first class!
No dance experience required, remember BarreAmped is not a dance class. All fitness levels are welcome.
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