Aerial Sculpt fuses stretching style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those looking for something outside of the normal gym workout to stay fit or for those to use it as a great body conditioning in addition to your weight or cardio workouts. Aerial Sculpt allows for the freedom for the different design of body types, personality types and in different levels of challenge for reviving or restoration. Aerial Sculpt has a special focus on 3 dimensional movement, conditioning and joint rotation and mobility.
This is for the woman who wants a strong core, great flexibility, poise and posture, and is open to try something new.
Aerial Sculpt uses a soft hammock supporting 1,000 lbs to support and suspend the body to work with your body type using the effects of supported body weight and gravity to lengthen, strengthen, contract, extend muscles improve posture, add gentle traction effects, optional inversions, and align joints.
Aerial Barre fuses the best of our Barre technique and Aerial Sculpt Class. This class features that small focused movements of Barre and the deep stretch of our Aerial class without the inversions.