Bounce

Bounce Tabata cardio class that will combine your newly found love of Bounce Barre with the high intensity interval training of Tabata. This highly effective class helps you burn more fat, increases metabolism  by stimulating the  production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout.  Bounce Fusion incorporates fun bounce intervals with Kettlebell AMPD and POUND fitness routines.  Bounce Barre is our all time favorite combing highly effective barre moves with low impact bounce cardio intervals.