Lifted 45

Lifted 45 is a high-intensity interval training class designed to torch maximum calories in a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio. This anaerobic class combines your favorite barre moves with plyometrics, yoga, heavier weights, and more.  This class is modified for all fitness levels.